Ah, not just the attention of Mantis is gathered, but his two companions as well. She'll hopefully not disappoint with whatever information is provided, however his words do get a small nod of her head. "Both. In order to understand life, we must comprehend death and vice versa."
She simply continues on, rather stoically and with an emphasis on accurate details. "Assuming you've ruled out any serious illnesses, your first start should be to figure out how many calories you're burning per day. From there, you can establish how many extra calories need to be incorporated into your diet, typically between 300 and 1,000 calories to compensate for the burn amount, but you can also double your calorie intake equal to your burn count."
Taking a moment to pause, she carries on seamlessly. "Next, look at the kind of foods you eat on a daily basis. While sugar and soda can quickly build weight, it's unhealthy and inconsistent. Finding a good protein is most important, then you can also add carbohydrates and higher-fat content foods to help with the gain."
Hopefully, she hasn't bored this young man with her tangent, but there's an obvious sense of pride in Olivia's work when dealing with science and anatomy.
no subject
She simply continues on, rather stoically and with an emphasis on accurate details. "Assuming you've ruled out any serious illnesses, your first start should be to figure out how many calories you're burning per day. From there, you can establish how many extra calories need to be incorporated into your diet, typically between 300 and 1,000 calories to compensate for the burn amount, but you can also double your calorie intake equal to your burn count."
Taking a moment to pause, she carries on seamlessly. "Next, look at the kind of foods you eat on a daily basis. While sugar and soda can quickly build weight, it's unhealthy and inconsistent. Finding a good protein is most important, then you can also add carbohydrates and higher-fat content foods to help with the gain."
Hopefully, she hasn't bored this young man with her tangent, but there's an obvious sense of pride in Olivia's work when dealing with science and anatomy.